What we eat
Here’s what we eat and what we avoid. Eat food that your grandmother would recognize as food.
| EAT | AVOID |
| Meats: beef, chicken, pork, fish, BACON! | Sugar of any kind (high fructose corn syrup, sucrose, dextrose, maltose, many other names) |
| Butter (from grass-fed cows, we like Kerrygold) |
Margarine |
| Eggs | Starches (potatoes, rice, corn, pasta, cereal, cookies, muffins, crackers, etc) |
| Whole fat milk & cheeses | Vegetable oils (sunflower, canola, safflower, cottonseed, soybean, corn) |
| Nuts: macadamias, almonds, pecans, walnuts | All grains, including “whole” grains (wheat, rye, oats, corn, bread — anything made with wheat) |
| Olive oil, coconut oil | |
| Dark chocolate (70% cacao or higher) | |
| Berries (low in sugar) | |
| Avocados | |
| Low carb veggies: broccoli, cauliflower, brussel sprouts, asparagus, mushrooms, tomatoes, spinach, summer squash, cabbage |
