What we eat
Here’s what we eat and what we avoid. Eat food that your grandmother would recognize as food.
EAT | AVOID |
Meats: beef, chicken, pork, fish, BACON! | Sugar of any kind (high fructose corn syrup, sucrose, dextrose, maltose, many other names) |
Butter (from grass-fed cows, we like Kerrygold) |
Margarine |
Eggs | Starches (potatoes, rice, corn, pasta, cereal, cookies, muffins, crackers, etc) |
Whole fat milk & cheeses | Vegetable oils (sunflower, canola, safflower, cottonseed, soybean, corn) |
Nuts: macadamias, almonds, pecans, walnuts | All grains, including “whole” grains (wheat, rye, oats, corn, bread — anything made with wheat) |
Olive oil, coconut oil | |
Dark chocolate (70% cacao or higher) | |
Berries (low in sugar) | |
Avocados | |
Low carb veggies: broccoli, cauliflower, brussel sprouts, asparagus, mushrooms, tomatoes, spinach, summer squash, cabbage |