Breakfast: Bacon, egg, spinach, cheese, tomato

This morning’s low carb breakfast: bacon, egg, spinach (sautéed in Kerrygold butter and garlic), cheese, tomatoes, sour cream.


Dinner: Roast, broccoli, mashed cauliflower “potatoes”

Today’s dinner: beef roast (slow cooked in crock pot), steamed broccoli, mashed cauliflower “potatoes” and fresh tomatoes. The cauliflower is a nice low carb replacement for starchy potatoes. The recipe:


  • 1 head of cauliflower
  • 3 tbsp butter
  • 1 tbsp heavy cream or milk


  • Add cauliflower to a food processor. Pulse until the cauliflower is the consistency of mashed potatoes (this may need to be done in batches). Do not add water.
  • Place cauliflower in a microwave safe dish. Cook on high power for 5 minutes, stirring halfway through.
  • Add butter and cream and mix with the cooked cauliflower.
  • Serve with extra butter or gravy.

Roast Cauliflower Broccoli

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