Stacy Conaway

This morning’s low carb breakfast: bacon, egg, spinach (sautéed in Kerrygold butter and garlic), cheese, tomatoes, sour cream.

Today’s dinner: beef roast (slow cooked in crock pot), steamed broccoli, mashed cauliflower “potatoes” and fresh tomatoes. The cauliflower is a nice low carb replacement for starchy potatoes. The recipe:

Ingredients

• 1 head of cauliflower
• 3 tbsp butter
• 1 tbsp heavy cream or milk

Directions

• Add cauliflower to a food processor. Pulse until the cauliflower is the consistency of mashed potatoes (this may need to be done in batches). Do not add water.
• Place cauliflower in a microwave safe dish. Cook on high power for 5 minutes, stirring halfway through.
• Add butter and cream and mix with the cooked cauliflower.
• Serve with extra butter or gravy.